This week we continued with our workouts at Gold's Gym. We also took a bit of a dive into the different Keto foods you can be eating and how they effect you.
We continue with intermittent fasting. We went away from the eggs and back to doing bond-broth fasts. Not only that, we also worked out on those nights. So we dove into those results.
The team continues to lose weight and get their sugars in line. A lot of great stuff is happening with our wellness.
We are in the stages of acquiring some wellness companies and we are going to have a big announcement coming soon. Let's just say we will have all of your bases covered.
The newsletter has so much info packed into it, I suggest that you print it out.
There is also a new, fun recipe as we get a lot of requests for how we build the food we post.
Check out my newsletter in the blog section. It isn't the most current. Just send me your first name and email to get added to that list. I lay out my journey there.
I have also had some success with those who I am helping with their health as well. Send me an email to get the lates newsletter and you can see all the newest updates weekly.
I am doing a weekly newsletter on my journey. You can go to the Facebook page or Instagram and DM me your name and email to get added to the list.
Bottom line is that if I can do this then you can too. Type 2 diabetes can be beaten and I am proving it. If I can then you can for sure!
Please check out the Diabetes Army Rebuild podcast on your favorite player. They are less than 10-minutes long and I drop value a couple of times a week. The latest tells you my keto program. See if it will work for you?
You can email me below or DM me on either Facebook or Instagram if you would like to get added to the newsletter.
Let's rock this together!
And as always, we say just kill the sugar. You will feel much better. Check out our blog from more on this.
Together at diabetes army we want to fight this war!
Come join us on this journey to battle diabetes. We have a podcast that is growing and a newsletter.
Both of those talk about things that can help you lower your blood sugar. You will learn tips to get your reading consistent.
Dan posts his glucose readings daily and gives you a real insight as to how he gets them so consistent.
The great news is that all of this is free. If you are tired about hearing a lot of garble from a bunch of different people, join us for the straight goods.
Simply email your first name and email address to firstname.lastname@example.org and we will add you to our list.
Act today and let's get this thing going!
In the past year I have lost 107 pounds by completely changing my mindset and making adjustments to my life. I am very close to reversing my diabetes.
But it isn't just me, I wanted to prove this could work with others as well. And what success stories we have had.
One ex pro athlete down 100 pounds. Another down 48. Female real estate agent down 21.5 in about six weeks. Another lady brought her glucose levels down from over 300 to 95 in record time. The list goes on and on.
With that said I have had a number of people reach out to me. I am happy to help and will be glad to email you my fee.
Remember, this is your life we are talking about and I highly recommend you invest in it. I also recommend you make sure you are serious about doing this. Change is going to happen but you have to participate.
You can email me at email@example.com
Win The War
Diabetes Army is a war. I am a former professional wrestler who one day woke up with type-2 diabetes. I was shocked. How could this be?
After it sank in, I made a decision that I was not going to let this disease win. I decided to dig in and fight the war against it. I was not going to let it slow my life down one bit. No way!
I am now a business executive who can no longer spend hours in the gym like I used to when I was on tour. I had to find real-world solutions.
Now I am on the road to managing this condition. But my main goal is to give back and help others as well. We will form a diabetes army.
Whether you want to lose weight, get more active or just need some support. This is the place for you.
Our blog is a great place to check out with us. Here you can access our podcast or a blog post. It can be found here.
If you need inspiration, contact me. I will motivate you to get your first steps in, no matter what your condition. Email me here.
Together we will win this war and have fun doing it! Welcome to diabetes army!